The Program :: Holistic Fitness
function + focus + flexibility

The Program is an online personal training system designed to help you achieve optimal fitness. The holistic approach of The Program combines elements of functional strength training, yoga, meditation and nutrition to create a balanced system that fits easily into your lifestyle. In an industry dominated by fad exercise regimes and diets The Program sets itself apart by taking the best of the basics of many different training systems. The result is a uniquely balanced and comprehensive system that is tailored specifically to your personal goals.

With over a decade of professional training experience in the fitness industry, The Program owner and creator, Ryan Saranchuk, has a robust knowledge base. Having a master’s degree in exercise physiology, and being a certified Ashtanga Yoga Instructor gives Ryan a unique understanding of the human body and how it responds to physical exercise. From these diverse experiences, he selected the best components of various fitness regimes to create The Program.

Regardless of what your specific goals are, the benefits of The Program’s balanced training methods will help you reach them faster than traditional one-dimensional training. The magic of The Program is not in its specific components but in the way in which they are combined. Just as holistic medicine treats the individual as a whole being; The Program’s unique system is designed to address you as a complete entity. We guarantee you will achieve greater physical strength and stamina, a more flexible, dynamic and better looking body, as well as a calmer, clearer mindset and an elevated sense of well-being.

Despite the many ads and gimmicks claiming otherwise, there is no quick answer to optimal wellness. The Program commits to your long-term goals by offering six ($750 +GST) and twelve month ($1200 + GST) memberships and we work with you for the entire duration. We design your first month’s program based on your likes and dislikes, how much time you have to commit, and your ultimate goals. Then each subsequent month will be updated based on your feedback and results from the previous month to ensure you’re progressing at your own speed. We also give you unlimited e-mail access to expert support for your questions along the way and the opportunity to train one-on-one with a professional instructor.

The Program uses cutting-edge online training and nutrition software to deliver your training schedule and track your sessions. This online format allows you to access your training schedule and perform your sessions when and where it’s convenient for you.

Whether you are an athlete looking for enhanced performance, or like most of us, you just want to be happier and healthier, The Program is for you. Stop wasting your time by doing the same thing week after week, get with The Program.